High-Protein Vegan Meal Prep: Creamy Tuscan Tofu
High-protein creamy Tuscan tofu made with crispy tofu, tomato-spinach sauce, and rice for easy weekly meal prep.
Ingredients
Scale
3 blocks tofu
3 tbsp cornstarch
2 tbsp olive oil
1 onion
3 garlic cloves
1 lb cherry tomatoes
Italian seasoning
3 tbsp plant-based cream cheese
1 cup tomato purée
1 cup water
Spinach
2 cups rice
Instructions
1. Coat tofu with cornstarch and pan-fry until crispy.
2. Sauté onion and garlic.
3. Add tomatoes and cook until soft.
4. Stir in cream cheese, tomato purée, water, and seasoning.
5. Add tofu and simmer briefly.
6. Stir in spinach.
7. Cook rice separately.
8. Assemble containers with rice and tofu.
Notes
Store up to 4 days.
Keep sauce and tofu separate for extra crispiness.
Use quinoa instead of rice if desired.