High-Protein Vegan Breakfast Bowl
High-protein vegan breakfast bowl with tofu scramble, seasoned black beans, avocado, and fresh toppings.
Ingredients
14 oz tofu
2 tsp olive oil
1 garlic clove
1 tsp oregano
1 tsp cumin
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp pepper
1 tsp olive oil (for beans)
1 can black beans
1/2 tsp chili powder
1/2 tsp cumin
1 avocado
3/4 cup cherry tomatoes
Pepitas, salsa, scallions, lime, smoked paprika
Instructions
1. Mash tofu.
2. Cook spices in oil 1 minute.
3. Add tofu and cook 5 minutes.
4. Heat beans with spices 2 minutes.
5. Assemble bowls with tofu and beans.
6. Add tomatoes and avocado.
7. Top with pepitas, salsa, scallions, paprika, and lime.
Notes
Store components 3 days.
Add greens for extra nutrients.
Serve with tortillas for a fuller breakfast.
Find it online: https://mymealrecipes.net/high-protein-vegan-breakfast-bowl/