16g Protein Vegan Breakfast Sausages
High-protein vegan breakfast sausages made with lentils, quinoa, and warm spices.
Ingredients
1 cup cooked lentils
1 cup cooked quinoa
1/2 cup oat flour
1/4 cup nutritional yeast
1 onion, diced
2 garlic cloves, minced
1 tbsp tomato paste
1 tbsp olive oil
1 tsp smoked paprika
1 tsp fennel seeds
1 tsp thyme
1/2 tsp black pepper
1/2 tsp salt
1/4 tsp chili flakes
2 tbsp water if needed
Instructions
1. Mash lentils slightly.
2. Mix lentils, quinoa, oat flour, yeast, onion, and garlic.
3. Add tomato paste, oil, and spices.
4. Adjust with water if needed.
5. Form patties.
6. Cook 4–5 minutes per side.
7. Cool before serving.
Notes
Chill mixture to shape easier.
Store 4 days or freeze 3 months.
Serve with toast, scramble, or bowls.
Find it online: https://mymealrecipes.net/16g-protein-vegan-breakfast-sausages/