Savory, Satisfying, and Perfect for Meal Prep
These high-protein vegan breakfast sausages bring big flavor and nourishing energy to your morning routine. Packed with hearty plant-based ingredients, they deliver a savory bite with a tender, satisfying texture — all without soy or overly processed ingredients. They’re perfect for breakfast meal prep, weekend brunch plates, or quick protein-packed snacks throughout the day. The spices fill your kitchen with a warm, homestyle aroma, and each patty cooks up golden on the outside while staying soft inside. Simple to mix, shape, and cook, these sausages make healthy mornings feel effortless.
Print16g Protein Vegan Breakfast Sausages
High-protein vegan breakfast sausages made with lentils, quinoa, and warm spices.
Ingredients
1 cup cooked lentils
1 cup cooked quinoa
1/2 cup oat flour
1/4 cup nutritional yeast
1 onion, diced
2 garlic cloves, minced
1 tbsp tomato paste
1 tbsp olive oil
1 tsp smoked paprika
1 tsp fennel seeds
1 tsp thyme
1/2 tsp black pepper
1/2 tsp salt
1/4 tsp chili flakes
2 tbsp water if needed
Instructions
1. Mash lentils slightly.
2. Mix lentils, quinoa, oat flour, yeast, onion, and garlic.
3. Add tomato paste, oil, and spices.
4. Adjust with water if needed.
5. Form patties.
6. Cook 4–5 minutes per side.
7. Cool before serving.
Notes
Chill mixture to shape easier.
Store 4 days or freeze 3 months.
Serve with toast, scramble, or bowls.
Preparation Time
Preparation: 15 minutes
Cooking: 20 minutes
Total Time: 35 minutes
Servings: 6–8 patties
Ingredients
1 cup cooked lentils (well drained)
1 cup cooked quinoa
½ cup oat flour
¼ cup nutritional yeast
1 small onion, finely diced
2 garlic cloves, minced
1 tbsp tomato paste
1 tbsp olive oil
1 tsp smoked paprika
1 tsp fennel seeds
1 tsp thyme
½ tsp black pepper
½ tsp salt
¼ tsp chili flakes (optional)
2 tbsp water, if needed for binding
Required Utensils
This recipe doesn’t require any fancy equipment — just a few basic utensils for easy, stress-free cooking.
Large mixing bowl
Fork or masher
Sharp knife
Cutting board
Measuring cups and spoons
Non-stick pan
Spatula
Preparation Steps (Beginner-Friendly)
- Add the cooked lentils to a bowl and mash them lightly with a fork for 1–2 minutes until partly broken down.
- Stir in the quinoa, oat flour, nutritional yeast, diced onion, and garlic. Mix until the mixture looks evenly combined.
- Add tomato paste, olive oil, smoked paprika, fennel seeds, thyme, pepper, and salt. Stir for 1 minute to activate the spices.
- If the mixture feels dry, add 1–2 tablespoons of water until it forms a soft, moldable dough.
- Shape the dough into small patties about ½ inch thick. 😊
- Heat a non-stick pan over medium heat. Place the patties in the pan and cook for 4–5 minutes per side until golden and crisp. 🌱✨
- Let them cool for a few minutes before serving or storing.
Chef’s Tips
Chill the mixture for 20 minutes to make shaping easier.
Store cooked patties for 4 days or freeze for 3 months.
Add chopped fresh herbs for extra aroma.
Pair with avocado toast, tofu scramble, or breakfast bowls.
Nutrition Information
Serving: 1 patty
Calories: 145 kcal
Protein: 16 g
Carbs: 11 g
Fat: 5 g
Fiber: 3 g
Sugar: 1 g
Note: These values are estimated using online tools and may vary depending on the ingredients used. Consult a nutritionist for precise guidance.